My morning commute is as arduous as you can imagine. I work in lower Manhattan but reside up in the valley. So,…
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Microgreens are shoots of vegetable greens and herbs and have been gaining popularity throughout the years. They are picked after the first…
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Eating healthy can become a burden if you are not committed to the lifestyle, if you DO NOT DO MEAL PLAN, or…
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Before starting my day, I begin with lemon or ginger water (room temperature preferably), then I carry on to make my morning…
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Knowing there’s no straight path to success allowed me to embrace all my failures and learn to enrich myself into the woman…
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I love vegetables and fruits. Growing up, I couldn’t go on a day without a mango or some type of fruits around…
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Nothing is better than a fresh squeezed/blended/or pressed carrot and orange juice. It gives you that morning glow and energy to start…
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My brother wanted to know what it was like to do a cleanse juice so I blended kale, apple, and spirulina for…
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My first snow storm since I’ve been back in NY. I guess I’ll be staying indoor today. However, my blinds are wide…
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Ingredients: ½ cup of organic oat flakes 2 cups of water 1 cup of soya vanilla milk 2 tablespoons of flaxseeds 2…