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My morning commute is as arduous as you can imagine. I work in lower Manhattan but reside up in the valley. So,…

Microgreens are shoots of vegetable greens and herbs and have been gaining popularity throughout the years. They are picked after the first…

Eating healthy can become a burden if you are not committed to the lifestyle, if you DO NOT DO MEAL PLAN, or…

Before starting my day, I begin with lemon or ginger water (room temperature preferably), then I carry on to make my morning…

Knowing there’s no straight path to success allowed me to embrace all my failures and learn to enrich myself into the woman…

I love vegetables and fruits. Growing up, I couldn’t go on a day without a mango or some type of fruits around…

My first snow storm since I’ve been back in NY. I guess I’ll be staying indoor today. However, my blinds are wide…

I mean look at this picture, how can you not want to eat everything you see and not have the desire to…

*** The face of Depression – it was difficult to write and share this story with the rest of the world. Enjoy…