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I held off from posted this delicious vegan stuffed pepper because I wanted to perfect it before I share my recipe with…

My morning commute is as arduous as you can imagine. I work in lower Manhattan but reside up in the valley. So,…

Microgreens are shoots of vegetable greens and herbs and have been gaining popularity throughout the years. They are picked after the first…

Eating healthy can become a burden if you are not committed to the lifestyle, if you DO NOT DO MEAL PLAN, or…

Nothing is better than a fresh squeezed/blended/or pressed carrot and orange juice. It gives you that morning glow and energy to start…

My first snow storm since I’ve been back in NY. I guess I’ll be staying indoor today. However, my blinds are wide…

Starting my morning with a delicious, filling, and yet healthy breakfast. My favorite carob smoothie.   Ingredients: 1 frozen banana 2 pears…

Ingredients: 1 cup of almond milk ½ frozen banana 2 tbsp. of Carob powder   Method: Add all ingredients to blender and…

Ingredients: 1 banana 2 pears ½ cup of almond milk 2 tbsp. of flaxseed 1 tbsp. of pumpkin seeds 1 tbsp. of…

Ingredients: 2 bananas 1 pomegranate 10 apricot kernels 1 tbsp. of pumpkin seeds 1 tbsp. of flaxseed 1 tbsp. of sunflower seeds…