Ingredients:
3 cups of Pears
1 ½ cup of soya milk
½ banana
5 bitter raw apricot kernels
Method:
Add all ingredients to blender, alternating between the ingredients. Serve in a bowl or in a glass with Crunchy oat, chia seeds, pumpkin seeds, flaxseed, banana. Enjoy!
Eat for breakfast and /or lunch
