Are you looking for something quick and healthy for lunch or dinner? well… look no further because this quick and simple vegan taco was done in fifteen minutes or less. It was delicious, healthy, and filling. I made it for lunch and decided to make it again for dinner that night. I drooled just thinking about the flavor.
While I have my Taco (check below for recipe), I think of how simple it is to eat healthy. A few weeks back, I talked about the Basic of Healthy Eating, meal planning and prepping. I know there are people out there struggling to eat healthy and stay healthy because they do not have access to any farmers market in their neighborhood. Nowadays, we have communities with nothing but fast food restaurants, deli corners, and liquors. We need people to start eating healthy. We need people to stuffing themselves with poisons and start living the life they deserve. I’m sick and tired of seeing my loved ones and friends in terrible shape. I’m tired of hearing their same excuses.
I want everyone out there to know that it is possible to change your live around. It is possible to start taking care of your healthy, your mental health, your physical health. Find help by reaching out to someone. I’m always available if you need a beginner’s guide to heathy eating. Think about all the great health benefits when you start a plant-based diet, aware of your healthy. Think about how a plant-based lifestyle cannot only be beneficial to your health, but the environment, the animals, and the community.
It is a known fact that eating fruits and vegetables have a huge impact on your health, the animals, and the environment.
Y’all know by now, I am a big believer in healthy food. Drop me at a farmer’s market and I’ll be in heaven. Fruits and veggies feed my soul and leave me full and purposeful.
This Simple Vegan Taco recipe is for one person. Adjust your ingredients if you’re making lunch for more people.
Ingredients:
3 Spinach tortillas
1 eggplant
1 – 2 tomato (I used a 1 tbsp of Ajvar – a Macedonian specialty I brought back with me from Macedonia)
4 chopped baby onions
A handful of chopped parsley
2 cups of chopped Kale
Salt & Chili peppers
Vegan mayo
Avocado (optional)
Preparation:
Warm up skillet. Add 2 tbsp of olive oil, chopped baby onions, and chopped parsley. Mix and cover for 1 – 2 minutes, then add chopped tomato and cover for another 2 minutes. And voila!
Warn up another skillet then add 2 tbsp of olive oil. Add sliced eggplants, chili pepper powder, then sprinkle salt to taste. Fly sides, add olive over eggplants then use a spatula to break eggplant to piece as it starts to become tender.
Spread vegan mayo over warm tortilla, then add chopped kale, mixed tomato sauce, and fried eggplant. Garnish with avocado (optional).
I hope you guys enjoy this delicious, healthy, vegan lunch. Please give proper credit and link directly to this page when sharing this recipe. Don’t forget to leave a comment, share, like this recipe. If you try to make this Simple Vegan Taco, tag us using #letseathealthynow and we will share your version.
